CELEBRATING INTERNATIONAL YOGA DAY: A JOURNEY TO WELLNESS

On the solstice, let us embark on a quest to well-being. Yoga, an ancient practice, offers the key to discovering our inherent wisdom. It guides us towards a balanced existence, enhancing both our emotional well-being. By means of its postures, we lengthen our bodies, improving flexibility. At the same time, yoga quiets the mind, alleviating stress